Set your limits first
Decide how much time and money you can afford to spend before starting. Keep essential expenses separate. Stop when you reach either limit, even after a win.
Keep play in perspective
Treat gambling as paid entertainment. Outcomes are uncertain, and no strategy guarantees a win. Never borrow money to gamble or try to recover losses by increasing your bets.
Take regular breaks
Step away regularly and avoid playing when upset, tired, or affected by alcohol. Keep time for sleep, family, work, and other activities.
Recognize a change
Hiding your play, spending beyond a budget, borrowing money, and feeling unable to stop are reasons to pause. Talk to someone you trust and seek qualified support if gambling affects your wellbeing.
Use account controls
Where available, use deposit or session limits, cooling-off periods, and self-exclusion tools in your account. Contact the account service to request a break or account restriction. Keep the restriction in place across your devices.
Keep access for adults
This site is intended for adults aged 21 and over. Keep account details private, sign out of shared devices, and use device controls to prevent access by children.